We spend the maximum time working on computer. This work style can put us at risk of getting neck, shoulder and upper back pain, carpal tunnel syndrome, and lower back and sciatic nerve pain.
The right posture and a few precautions can save us from this risk. Lovelyn Bettison is a licensed massage therapist. She has shared some tips at Problogger. Some of the highlights are:
- Carpal tunnel syndrome is caused by compression of the nerve that runs through the wrist into the hand. it can cause atrophy of the muscles in the hand and loss of the ability to grip.
- Sciatica can develop from sitting down too long.
- If you slouch with your shoulders rounded forward, you’ll get upper back and neck pain.
- Holding your hand on the mouse causes tension in your neck and shoulders.
- Self massage can also help prevent these problems.
- Eating a healthy diet and drinking plenty of water will help you be healthy.
Read the full article at http://www.problogger.net/archives/2008/09/21/how-to-avoid-the-physical-hazards-of-blogging/.
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